One off events for company wellness festivals or regular sessions
Loved the harp meditation delivered by Julia for us, it was extremely well executed and relaxing. Excellent.
Steve Hill, Territory Manager, AzkoNobel UK
Just to say a big thank you from everyone at CSA for a memorable day last week. It was so cleansing and beautiful.
Clive Self, Managing Director, CSA Environmental
Figures in recent years have shown a sharp increase in levels of work-related stress.
According to the Health and Safety Executive’s report ‘Work related stress, depression or anxiety statistics in Great Britain, 2018’, in 2017/18 stress, depression or anxiety accounted for 44% of all work-related ill health cases and 57% of all working days lost due to ill health. That is 15.4 million working days. According to Acas, mental ill health costs employers in the UK £30 billion every year through lost productivity, recruitment and absence.
It is widely recognised that giving the brain a proper break at some point in the day can help prevent burnout, refresh the mind and improve mood. People relax in different ways and an effective wellbeing offering needs to reflect this. For those who relax best by staying still, closing their eyes and meditating or drifting off, a Mind Painting or Drift Away therapeutic harp session is ideal.
The final section of the session can be tailored to suit what is following. It can be 'end of day', which will be quiet, peaceful and not disturb the feeling of rest that has been created. Alternatively it can be 'get up and get on', in which the tempo of the music, the tone of my voice and the instructions participants are given brings people back to full (though rested) consciousness. Either way, participants are left with a collection of positive feelings and images which they can return to at any time.
Sessions can be delievered online or in person depending on location.
To find out more and to discuss options please contact me